BLUEBERRY FRUIT SPREAD vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT SPREAD wins in 2 out of 7 nutrient categories
BLUEBERRY FRUIT SPREAD: 2
vs
MY ESSENTIALS: 0
(5 ties)
Overview
| Nutrient | BLUEBERRY FRUIT SPREAD | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT SPREAD | MY ESSENTIALS | Winner |
|---|---|---|---|
| Sodium, Na | 25 MG | 25 MG | Tie |