BLUEBERRY FRUIT SPREAD vs DAVE'S RED RASPBERRY JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY FRUIT SPREAD: 1
vs
DAVE'S RED RASPBERRY JAM: 1
(8 ties)
Overview
| Nutrient | BLUEBERRY FRUIT SPREAD | DAVE'S RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 40 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT SPREAD | DAVE'S RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT SPREAD | DAVE'S RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |