BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT vs VANILLA GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT: 1 vs VANILLA GREEK NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	VANILLA GREEK NONFAT YOGURT	Winner
Calories	80 cal	75 cal
Protein	8.7 g	8.8 g
Carbs	10.7 g	10.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	VANILLA GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	VANILLA GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	163 MG
Sodium, Na	37 MG	35 MG

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