BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT vs STRAWNANA SPLIT STRAWBERRY BANANA FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT wins in 4 out of 10 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT: 4
vs
STRAWNANA SPLIT STRAWBERRY BANANA FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | STRAWNANA SPLIT STRAWBERRY BANANA FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 8.7 g | 5.8 g | |
| Carbs | 10.7 g | 8.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | STRAWNANA SPLIT STRAWBERRY BANANA FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | STRAWNANA SPLIT STRAWBERRY BANANA FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 50 MG |