BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs STRAWBERRY BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4 vs STRAWBERRY BLENDED GREEK NONFAT YOGURT: 4 (2 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	STRAWBERRY BLENDED GREEK NONFAT YOGURT	Winner
Calories	73 cal	76 cal
Protein	8 g	8.2 g
Carbs	11.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	STRAWBERRY BLENDED GREEK NONFAT YOGURT
Calcium, Ca	93 MG	106 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	120 MG	128 MG
Sodium, Na	33 MG	26 MG

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