BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5
vs
PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 87 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 11.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 233 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 93 MG | |
| Sodium, Na | 33 MG | 40 MG |