BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 1 vs GREEK YOGURT: 6 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	GREEK YOGURT	Winner
Calories	73 cal	67 cal
Protein	8 g	8 g	Tie
Carbs	11.3 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	GREEK YOGURT
Calcium, Ca	93 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	120 MG	160 MG
Sodium, Na	33 MG	43 MG

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