BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 6
vs
GREEK LOW-FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 107 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 11.3 g | 17.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 120 MG | 160 MG | |
| Sodium, Na | 33 MG | 30 MG |