BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4
vs
LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 140 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 9.3 g | 21.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 77 MG |