BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs PLAIN ORGANIC GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK LOWFAT YOGURT wins in 5 out of 10 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 1 vs PLAIN ORGANIC GREEK LOWFAT YOGURT: 5 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	PLAIN ORGANIC GREEK LOWFAT YOGURT	Winner
Calories	87 cal	76 cal
Protein	9.3 g	10.2 g
Carbs	11.3 g	4.4 g
Fat	0 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	PLAIN ORGANIC GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	PLAIN ORGANIC GREEK LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	40 MG	58 MG

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