BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs VANILLA MAPLE FLAVORED GREEK YOGURT DRINK

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 3 vs VANILLA MAPLE FLAVORED GREEK YOGURT DRINK: 3 (5 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	VANILLA MAPLE FLAVORED GREEK YOGURT DRINK	Winner
Calories	80 cal	45 cal
Protein	8.7 g	5.7 g
Carbs	10 g	3.4 g
Fat	0 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	VANILLA MAPLE FLAVORED GREEK YOGURT DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	VANILLA MAPLE FLAVORED GREEK YOGURT DRINK	Winner
Calcium, Ca	100 MG	139 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	79 MG
Sodium, Na	30 MG	30 MG	Tie

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