BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs COFFEE CHOCOLATE ALMOND YOGHURT & CRUNCHIES
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 5
vs
COFFEE CHOCOLATE ALMOND YOGHURT & CRUNCHIES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | COFFEE CHOCOLATE ALMOND YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 154 cal | |
| Protein | 8.7 g | 5.1 g | |
| Carbs | 10 g | 17.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | COFFEE CHOCOLATE ALMOND YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | COFFEE CHOCOLATE ALMOND YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 30 MG | 58 MG |