BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5 vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	82 cal	94 cal
Protein	3.5 g	4.1 g
Carbs	15.3 g	17.7 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	147 MG	147 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	176 MG	200 MG
Sodium, Na	56 MG	62 MG

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