BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
vs
BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 118 cal | |
| Protein | 4.1 g | 7.7 g | |
| Carbs | 18.2 g | 12.4 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 59 MG | 29 MG |