BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs BLUEBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 18.2 g | 10.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 56 MG | 30 MG |