BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs TROPICAL
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 9 out of 14 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 9
vs
TROPICAL: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | TROPICAL | Winner |
|---|---|---|---|
| Calories | 82 cal | 92 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 15.3 g | 15.0 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | TROPICAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 56 MG | 46 MG |