BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 7 out of 14 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 7
vs
SMOOTHIE DRINKS: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 82 cal | 54 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 15.3 g | 11.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 176 MG | 108 MG | |
| Sodium, Na | 56 MG | 32 MG |