BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 9 out of 15 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 9
vs
PROTEIN SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 83 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 15.3 g | 17.2 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 62 MG | |
| Potassium, K | 176 MG | 102 MG | |
| Sodium, Na | 56 MG | 40 MG |