BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 7
vs
PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 63 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 15.3 g | 11.7 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 176 MG | 110 MG | |
| Sodium, Na | 56 MG | 42 MG |