BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6 vs BLENDED GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	BLENDED GREEK NONFAT YOGURT	Winner
Calories	82 cal	60 cal
Protein	3.5 g	10 g
Carbs	15.3 g	4.7 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	BLENDED GREEK NONFAT YOGURT	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	BLENDED GREEK NONFAT YOGURT
Calcium, Ca	147 MG	100 MG
Iron, Fe	0 MG	0.1 MG
Phosphorus, P	88 MG	0 MG
Potassium, K	176 MG	100 MG
Sodium, Na	56 MG	40 MG

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