BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 3 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 2 vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3 (6 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	53 cal	60 cal
Protein	8 g	8 g	Tie
Carbs	6 g	6 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	93 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	133 MG
Sodium, Na	37 MG	27 MG

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