BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs PEACH CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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PEACH CREAMY GERMAN STYLE QUARK wins in 5 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 3
vs
PEACH CREAMY GERMAN STYLE QUARK: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | PEACH CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | PEACH CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | PEACH CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 29 MG |