BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs MANGO LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 5
vs
MANGO LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | MANGO LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 84 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 6 g | 14.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | MANGO LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | MANGO LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 137 MG | |
| Sodium, Na | 37 MG | 44 MG |