BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 4 vs MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	53 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	6 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	93 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	37 MG	33 MG

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