BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs HONEY ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 3 vs HONEY ON THE BOTTOM NONFAT GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	HONEY ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	53 cal	80 cal
Protein	8 g	9.3 g
Carbs	6 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	HONEY ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	93 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	37 MG	37 MG	Tie

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