BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT vs MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT: 5
vs
MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT | MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 73 cal | 1,750 cal | |
| Protein | 8 g | 100 g | |
| Carbs | 10 g | 325 g | |
| Fat | 0 g | 75 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT | MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3,000 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT | MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3,000 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 2,625 MG | |
| Sodium, Na | 40 MG | 875 MG |