BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs GREEK HONEY YOGURT WITH STRAWBERRY AND BANANA

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 12 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5 vs GREEK HONEY YOGURT WITH STRAWBERRY AND BANANA: 4 (3 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK HONEY YOGURT WITH STRAWBERRY AND BANANA	Winner
Calories	87 cal	154 cal
Protein	8 g	3.5 g
Carbs	13.3 g	12.8 g
Fat	0 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK HONEY YOGURT WITH STRAWBERRY AND BANANA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK HONEY YOGURT WITH STRAWBERRY AND BANANA
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	37 MG	42 MG

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