BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 3 out of 12 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3 vs CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT: 1 (8 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT	Winner
Calories	87 cal	100 cal
Protein	8 g	8 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	107 MG
Sodium, Na	37 MG	37 MG	Tie

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