BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT wins in 4 out of 12 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 1 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT: 4 (7 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calories	87 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	13.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	127 MG
Sodium, Na	37 MG	37 MG	Tie

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