BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs NONFAT STRAINED GREEK 100 YOGURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK 100 YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3
vs
NONFAT STRAINED GREEK 100 YOGURT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 12.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 133 MG | |
| Sodium, Na | 47 MG | 30 MG |