BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 vs NONFAT GREEK YOGURT: 2 (5 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Calories	80 cal	82 cal
Protein	8 g	8.2 g
Carbs	12.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	153 MG	Tie
Sodium, Na	47 MG	50 MG

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