BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 6 vs WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE: 6 (2 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE	Winner
Calories	87 cal	82 cal
Protein	8 g	2.4 g
Carbs	14 g	15.0 g
Fat	0 g	1.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	29 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE	Winner
Calcium, Ca	103 MG	242 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	121 MG
Potassium, K	121 MG	135 MG
Sodium, Na	37 MG	43 MG

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