BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 8 out of 14 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 8 vs STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT: 4 (2 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT	Winner
Calories	87 cal	94 cal
Protein	8 g	3.5 g
Carbs	14 g	12.4 g
Fat	0 g	2.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT	Winner
Calcium, Ca	103 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	121 MG	0 MG
Sodium, Na	37 MG	59 MG

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