BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 6 out of 14 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 6
vs
SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 87 cal | 47 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 14 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 37 MG | 29 MG |