BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 14 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 vs GREEK NONFAT YOGURT: 5 (5 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	87 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	14 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	103 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	121 MG	153 MG
Sodium, Na	37 MG	57 MG

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