BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs WILD BLUEBERRY CASHEW YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 7
vs
WILD BLUEBERRY CASHEW YOGURT: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | WILD BLUEBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 8 g | 2.1 g | |
| Carbs | 14 g | 8.9 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | WILD BLUEBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | WILD BLUEBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 120 MG | 47 MG | |
| Sodium, Na | 37 MG | 4 MG |