BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 6 vs PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 3 (2 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT	Winner
Calories	93 cal	110 cal
Protein	8 g	4.7 g
Carbs	14 g	6.3 g
Fat	0 g	7.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PEACH FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	110 MG
Sodium, Na	37 MG	47 MG

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