BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs GREEK YOGURT: 0 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Calories	73 cal	100 cal
Protein	8 g	6.7 g
Carbs	11.3 g	11.3 g	Tie
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	0 MG
Sodium, Na	43 MG	0 MG

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