BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 0 vs GREEK STRAINED NONFAT YOGURT: 5 (6 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK STRAINED NONFAT YOGURT	Winner
Calories	73 cal	67 cal
Protein	8 g	8 g	Tie
Carbs	11.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	153 MG
Sodium, Na	43 MG	50 MG

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