BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK YOGURT WITH GRANOLA

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs GREEK YOGURT WITH GRANOLA: 2 (3 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT WITH GRANOLA	Winner
Calories	73 cal	113 cal
Protein	8 g	7.3 g
Carbs	11.3 g	17.3 g
Fat	0 g	1.7 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT WITH GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT WITH GRANOLA	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	93 MG
Sodium, Na	43 MG	30 MG

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