BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs FRUIT PUNCH LOWFAT YOGURT POUCHES

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs FRUIT PUNCH LOWFAT YOGURT POUCHES: 2 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	FRUIT PUNCH LOWFAT YOGURT POUCHES	Winner
Calories	73 cal	45 cal
Protein	8 g	2.5 g
Carbs	11.3 g	7.5 g
Fat	0 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	FRUIT PUNCH LOWFAT YOGURT POUCHES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	FRUIT PUNCH LOWFAT YOGURT POUCHES	Winner
Calcium, Ca	100 MG	80 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	110 MG
Sodium, Na	43 MG	38 MG

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