BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs CHOCOLATE PURPLE SWEET POTATO ENERGY CUP
Nutrition comparison per 100 g serving
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CHOCOLATE PURPLE SWEET POTATO ENERGY CUP wins in 6 out of 12 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
CHOCOLATE PURPLE SWEET POTATO ENERGY CUP: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 168 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 11.3 g | 21.2 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 106 MG | |
| Potassium, K | 140 MG | 619 MG | |
| Sodium, Na | 43 MG | 168 MG |