BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4 (2 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	93 cal	80 cal
Protein	8 g	3.5 g
Carbs	14 g	13.3 g
Fat	0 g	1.8 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	124 MG
Sodium, Na	37 MG	53 MG

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