BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN ALMOND MILK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs PLAIN ALMOND MILK YOGURT: 3 (2 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN ALMOND MILK YOGURT	Winner
Calories	93 cal	93 cal	Tie
Protein	8 g	2.7 g
Carbs	14 g	5.3 g
Fat	0 g	7.3 g
Fiber	0.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN ALMOND MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN ALMOND MILK YOGURT
Calcium, Ca	100 MG	37 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	120 MG	92 MG
Sodium, Na	37 MG	7 MG

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