BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 73 cal | 94 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 11.3 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 129 MG | |
| Sodium, Na | 33 MG | 50 MG |