BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORGANIC NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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ORGANIC NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 vs ORGANIC NONFAT GREEK YOGURT: 6 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORGANIC NONFAT GREEK YOGURT	Winner
Calories	73 cal	53 cal
Protein	8 g	10.6 g
Carbs	11.3 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORGANIC NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORGANIC NONFAT GREEK YOGURT	Winner
Calcium, Ca	91 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	119 MG	145 MG
Sodium, Na	33 MG	62 MG

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