BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs STRAWBERRY YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH STRAWBERRIES wins in 5 out of 10 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
STRAWBERRY YOGURT WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 8 g | 2.8 g | |
| Carbs | 12 g | 20.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 12.7 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 246 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 40 MG | 42 MG |