BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs RASPBERRY BLENDED GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs RASPBERRY BLENDED GREEK WHOLE MILK YOGURT: 1 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	RASPBERRY BLENDED GREEK WHOLE MILK YOGURT	Winner
Calories	80 cal	107 cal
Protein	8 g	7.3 g
Carbs	12 g	13.3 g
Fat	0 g	3 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	RASPBERRY BLENDED GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	RASPBERRY BLENDED GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	40 MG	37 MG

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