BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs CHERRY 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY 100 CALORIE GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1
vs
CHERRY 100 CALORIE GREEK NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 67 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 12.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 153 MG | |
| Sodium, Na | 27 MG | 50 MG |