BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LEMON MERINGUE WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
LEMON MERINGUE WHOLE MILK GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LEMON MERINGUE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 107 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 14 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LEMON MERINGUE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 37 MG | 50 MG |